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Dumbbell Weighted Sit-Up exercise illustration

Dumbbell Weighted Sit-Up

A sit up holding a dumbbell at the chest, a loaded sit up.

Body part
Core
Equipment
Dumbbell
Category
Strength
Pattern
Trunk flexion
Mainly works
Abdominals
Also
Hip flexors

Cues

  1. Dumbbell at the chest
  2. Sit up
  3. Roll down slowly

The same movement, other equipment