Wide-Grip Seated Cable Row
Rowing a long bar from a low cable to the chest with a wide grip while seated, for the upper back.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and rear delts
- Also
- Lats and biceps
Cues
- Wide grip, sit tall
- Pull to the chest
- Return slowly
Guide
Guide
