Wide-Grip Seated Machine Row
Rowing the wide handles of a row machine while seated with the back against the backrest, a row for the upper back.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and rear delts
- Also
- Lats and biceps
Cues
- Back against the backrest
- Wide handles
- Pull the elbows back
Guide
Guide
