Archer Push-Up
A wide push up lowered toward one hand while the other arm stays nearly straight, a step toward the one arm push up.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts and abdominals
Cues
- Hands very wide
- Lower toward one hand
- Other arm stays straight
Guide
Guide
