Doorway Chest Stretch
Standing in a doorway with the forearms on the frame and stepping through, a simple stretch for the chest and the front of the shoulders.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Stretching
- Mainly works
- Chest
- Also
- Front delts
Cues
- Forearms on the frame, elbows at shoulder height
- Step one foot through
- Lean in gently
Guide
Guide
