Fish Pose
A yoga back bend lying down, lifting the chest on the forearms with the top of the head toward the floor, a stretch for the chest and the front of the body.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Yoga
- Mainly works
- Chest
- Also
- Abdominals and hip flexors
Cues
- Forearms under the body
- Lift the chest high
- Let the head tip back gently
Guide
Guide
