Decline Push-Up
A push up with the feet raised on a bench, a harder push up that works the upper chest and shoulders more.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and front delts
- Also
- Triceps and abdominals
Cues
- Feet on a bench, hands on the floor
- Body in one straight line
- Lower the chest to the floor
- Press back up
Guide
Guide
