Clap Push-Up
A push up pressed hard enough to clap the hands in the air before landing, for explosive pressing power.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Plyometrics
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts and abdominals
Cues
- Lower under control
- Press hard and clap
- Land softly with bent arms
Guide
Guide
