Dive Bomber Push-Up
Swooping the chest forward and down from a pike, through the hands and up into an arched position, a flowing push up for the chest and shoulders.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and front delts
- Also
- Triceps and abdominals
Cues
- Start in a pike
- Swoop the chest down and forward
- Finish with the chest lifted
Guide
Guide
