Explosive Push-Up
A push up pressed so hard the hands leave the floor, for explosive power in the chest and arms.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Plyometrics
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts and abdominals
Cues
- Body in one straight line
- Press hard so the hands lift
- Land softly
Guide
Guide
