Stability Ball Dead Bug
A dead bug holding a stability ball between the hands and knees, then lowering the opposite arm and leg away.
- Body part
- Core
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Anti-extension
- Mainly works
- Abdominals
- Also
- Obliques
Cues
- Ball between hands and knees
- Lower one leg away
- Back stays down
