Band Lat Pulldown
Kneeling under a band anchored high and pulling it down toward the chest, a lat pulldown with no machine.
- Body part
- Back
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Biceps
Cues
- Band anchored high
- Pull the elbows down
- Chest up
Guide
Guide
Guide
Guide
Guide