Band Single-Arm Row
Rowing one band handle to the waist from a split stance hinge with the band under the front foot, a one arm row at home.
- Body part
- Back
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Lats and upper back
- Also
- Biceps
Cues
- Band under the front foot
- Hinge forward
- Pull to the waist
Guide
Guide
Guide
Guide