Band Bent-Over Row
Standing on a band and rowing the handles to the waist from a hinge, a bent over row at home.
- Body part
- Back
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Stand on the band, hinge
- Pull to the waist
- Return slowly
Guide
Guide
Guide
Guide