Band Shrug
Standing on a band and shrugging the handles straight up, a shrug at home.
- Body part
- Back
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Traps
- Also
- Forearms
Cues
- Stand on the band
- Lift the shoulders straight up
- Lower slowly
Guide
Guide
Guide
Guide