Band Row (Seated)
Sitting with the legs out and a band around the feet, pulling the hands to the ribs, a simple row for the upper back with no machine.
- Body part
- Back
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps
Cues
- Band around the feet
- Sit tall
- Pull the hands to the ribs
Guide
Guide
Guide
Guide