Band Leg Curl
Curling the heels up against a band anchored behind you while lying face down, a leg curl at home.
- Body part
- Legs
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Knee flexion
- Mainly works
- Hamstrings
- Also
- Calves
Cues
- Band around the ankles
- Curl the heels up
- Lower slowly
