Band Squat
Standing on a band and squatting with the handles at the sides, a squat at home.
- Body part
- Legs
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Adductors
Cues
- Stand on the band
- Handles at the sides
- Squat down and stand
Guide
Guide
