Band Romanian Deadlift
Standing on a band and pushing the hips back with soft knees, then standing, a Romanian deadlift at home.
- Body part
- Legs
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back
Cues
- Stand on the band
- Hips back, knees soft
- Stand tall
Guide
Guide
