Band Front Squat
A squat with a band under the feet and its top held at the shoulders, a front squat at home.
- Body part
- Legs
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Abdominals and upper back
Cues
- Band under the feet
- Hands at the shoulders
- Squat down and stand
Guide
