Band Deadlift
Standing on a band and lifting the handles from a hinge to standing, a deadlift at home.
- Body part
- Legs
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Lower back and forearms
Cues
- Stand on the band
- Hinge, back flat
- Stand tall
Guide
Guide
