Dumbbell Forward Lunge
Stepping forward into a lunge with a dumbbell in each hand, a loaded lunge for the legs.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Dumbbells at the sides
- Long step forward
- Push back to standing
Guide
Guide
