Smith Machine Hack Squat
A Smith machine squat with the feet set forward of the bar and the back upright, which puts the work on the quads.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps
- Also
- Glutes and adductors
Cues
- Feet forward of the bar
- Back upright
- Squat down and stand
The same movement, other equipment
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