Dumbbell Hang Clean
Pulling dumbbells from the hang above the knees to the shoulders in one move, a clean for power.
- Body part
- Full body
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Traps and biceps
Cues
- Dumbbells at the thighs
- Drive with the hips
- Catch at the shoulders
Guide
