Barbell Pendlay Row
A strict barbell row from the floor with the torso near parallel, each rep starting from a dead stop, for power in the upper back.
- Body part
- Back
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Rear delts, biceps and lower back
Cues
- Torso near parallel, back flat
- Bar starts on the floor
- Pull fast to the lower chest
- Return the bar to the floor
Guide
Guide
Guide
Guide
