Dumbbell Pendlay Row
Rowing two dumbbells from the floor with the back flat and level, each rep from a dead stop, for power in the upper back.
- Body part
- Back
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps, rear delts and lower back
Cues
- Back flat and level
- Dumbbells start on the floor
- Pull fast, lower to the floor
Guide
Guide
