Barbell Reverse-Grip Row
A bent over barbell row with an underhand grip, which brings in more of the biceps and lower lats.
- Body part
- Back
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Underhand grip
- Hinge with a flat back
- Pull to the lower ribs
Guide
Guide
Guide
Guide
