Dumbbell Reverse-Grip Row
A bent over dumbbell row with the palms facing forward, which brings in more of the biceps.
- Body part
- Back
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Palms forward
- Hinge with a flat back
- Pull to the waist
Guide
Guide
