Barbell Seal Row

Rowing a barbell while lying face down on a tall bench, a strict row with the rest of the body still.

Body part

Back

Equipment

Barbell

Category

Strength

Pattern

Horizontal pull

Mainly works

Upper back and lats

Also

Biceps and rear delts

Cues

1. Lie face down on the bench
2. Arms hanging straight
3. Pull to the bench