Dumbbell Seal Row
Rowing two dumbbells while lying face down on a bench, a strict row with the rest of the body still.
- Body part
- Back
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Lie face down on the bench
- Arms hanging straight
- Pull to the bench
Guide
Guide
