Dumbbell Russian Twist
Sitting leaned back and turning a dumbbell from side to side, a loaded Russian twist.
- Body part
- Core
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Abdominals and hip flexors
Cues
- Sit, lean back
- Dumbbell at the chest
- Turn side to side
Guide
