Stability Ball Russian Twist
Turning the shoulders from side to side with the arms straight up while the upper back rests on a stability ball, a twist that asks the hips to stay up.
- Body part
- Core
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Glutes and abdominals
Cues
- Upper back on the ball, hips up
- Arms straight up
- Turn side to side
Guide
