Behind-the-Back Shoulder Stretch
Clasping the hands behind the lower back and lifting them away, a simple standing stretch for the chest and the front of the shoulders.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Stretching
- Mainly works
- Chest and front delts
Cues
- Hands clasped behind you
- Arms straight
- Lift the hands away, chest up
Guide
