Frog Stand
Balancing on the hands with the knees resting on bent elbows, the first arm balance in gymnastics and a step toward the handstand.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Anti-extension
- Mainly works
- Front delts and triceps
- Also
- Abdominals and forearms
Cues
- Hands shoulder width, fingers spread
- Knees on the bent elbows
- Lean forward until the feet lift
Guide
