Crow Pose
A yoga arm balance with the knees resting on the upper arms and the feet lifted, for balance, the shoulders and the trunk.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Anti-extension
- Mainly works
- Front delts and triceps
- Also
- Abdominals and forearms
Cues
- Hands planted, knees on the upper arms
- Lean forward over the hands
- Lift one foot, then the other
Guide
