Floor Angel
Sliding the arms from overhead down to the sides while lying on the back, a move for the mobility of the upper back and shoulders.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Stretching
- Mainly works
- Upper back and rear delts
- Also
- Traps
Cues
- Lie on the back, arms on the floor
- Slide the arms up and down
- Keep the arms touching the floor
Guide
