Dolphin Pose
A yoga pose like downward dog but on the forearms, which stretches the shoulders and hamstrings and works the shoulders.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Yoga
- Mainly works
- Front delts and hamstrings
- Also
- Upper back and calves
Cues
- Forearms on the floor
- Lift the hips high
- Press the chest toward the legs
Guide
