Cross-Body Shoulder Stretch
Pulling one straight arm across the chest with the other hand, a simple stretch for the back of the shoulder.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Stretching
- Mainly works
- Rear delts
- Also
- Upper back
Cues
- Arm straight across the chest
- Pull with the other forearm
- Shoulders down
Guide
