Handstand Hold
Holding the body straight upside down on the hands, an advanced balance for the shoulders, arms and trunk.
- Body part
- Shoulders
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Traps, abdominals and forearms
Cues
- Hands shoulder width, arms locked
- Push the floor away
- Body in one straight line
Guide
