Band Reverse Fly
Pulling a band apart with straight arms from in front of the chest out to the sides, for the rear shoulders and upper back.
- Body part
- Shoulders
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts
- Also
- Upper back and traps
Cues
- Arms straight in front
- Pull the band apart
- Return slowly
Guide