Dumbbell Box Step-Up
Stepping up onto a box with a dumbbell in each hand until you stand tall on it, a loaded single leg move for the quads and glutes.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Hamstrings and calves
Cues
- Whole foot on the box
- Knee over the second toe
- Drive up through the heel; step down slowly
Guide
