Dumbbell Reverse Lunge
Stepping back into a lunge with a dumbbell in each hand, a loaded lunge for the quads, glutes and balance.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Dumbbells at the sides
- Long step back
- Back knee toward the floor
- Push through the front foot to return
Guide
Guide
