Dumbbell Pistol Squat
A pistol squat holding one dumbbell at the chest, the weight in front helping balance.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and abdominals
Cues
- Dumbbell at the chest
- Other leg forward
- Sit down on one leg
Guide
Guide
