Dumbbell Deadlift
Lifting two dumbbells from the floor to standing with a flat back, a simple deadlift for the glutes and hamstrings.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Quadriceps, lower back and forearms
Cues
- Dumbbells beside the feet
- Hips back, back flat
- Push the floor away to stand
- Lower the same way
Guide
Guide
Guide
