Dumbbell Lateral Lunge
Stepping wide to the side with a dumbbell in each hand and sitting into that hip, a loaded side lunge.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps, glutes and adductors
- Also
- Hamstrings
Cues
- Dumbbells at the sides
- Step wide
- Sit into that hip
Guide
Guide
