Dumbbell Front Squat
A squat with a dumbbell held on each shoulder, which keeps the torso upright and works the quads.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Abdominals and upper back
Cues
- Dumbbells on the shoulders, elbows forward
- Sit down between the hips
- Chest tall
- Stand up
Guide
Guide
