Smith Machine Stiff-Leg Deadlift
A stiff leg deadlift on a Smith machine with the legs nearly straight, for the hamstrings.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back
Cues
- Legs nearly straight
- Hips back
- Stand tall
The same movement, other equipment
Guide
More leg exercises
All leg exercises
GuideSmith Machine SquatSmith machine
Smith Machine Back SquatSmith machine
Smith Machine Box SquatSmith machine
Smith Machine Bulgarian Split SquatSmith machine
Smith Machine Calf RaiseSmith machine
Smith Machine Front SquatSmith machine
Smith Machine Hack SquatSmith machine
Smith Machine LungeSmith machine