Dumbbell Sumo Squat
A wide stance squat holding dumbbells between the legs, for the legs and inner thighs.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps, glutes and adductors
- Also
- Forearms
Cues
- Wide stance, toes out
- Dumbbells between the legs
- Sit down, chest up
Guide
Guide
