Dumbbell Upright Row
Pulling two dumbbells up the front of the body to chest height with the elbows leading, for the side delts and traps.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts and traps
- Also
- Front delts and biceps
Cues
- Dumbbells at the thighs
- Lead with the elbows
- Pull to mid chest
Guide
Guide
Guide
Guide
Guide
Guide
