Band Upright Row
Standing on a band and pulling the handles up to chest height with the elbows leading, an upright row at home.
- Body part
- Shoulders
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts and traps
- Also
- Front delts and biceps
Cues
- Stand on the band
- Lead with the elbows
- Pull to mid chest
Guide
Guide